If we can keep our Pickleball knees feeling loose and mobile we can play better and pay less of a price in the aftermath, right? Well,...

What in the world is Lion’s Mane? It is believed to be a medicinal mushroom and thought of as a nootropic. Nootropics are substances...

As a Pickleball injury expert and also a Metabolic Health and Successful Aging Coach, I caution you as a pickleball player but encourage...

At the very heart of our desires and hopes and wishes is time. Not just any time. Time shared with the ones we love, the ones we have...

What is Metabolic Health? Metabolic Health brings us deeper into our body than people typically think. Most people know and talk about...

I have to admit, for the longest time I thought of a sauna as a really hot room with a pungent scent of wood where people gathered in a...