If we can keep our Pickleball knees feeling loose and mobile we can play better and pay less of a price in the aftermath, right? Well,...

I examine injured Pickleball players every single day in my practice and the most common questions are “How did this happen?” and “What...

What in the world is Lion’s Mane? It is believed to be a medicinal mushroom and thought of as a nootropic. Nootropics are substances...

What is a bunion anyway?  A bunion is a joint deformity (an angulation or protuberance) commonly found at your big toe and your little...

With all the joy, social pleasure, and health benefits that come with pickleball, it is not without its challenges. If you have...

When you think of pickleball performance you think about skillful shots and the ability to move and change direction quickly. What you...

As a Pickleball injury expert and also a Metabolic Health and Successful Aging Coach, I caution you as a pickleball player but encourage...

1.) Stretch Tight Muscles and Loosen Up Stiff Joints Consider your muscles and tendons as guidewires  and they ingeniously cross your...

Your feet really don’t want to be in shoes. Whether its high heels on the job or out for a night on the town, work shoes, running...

At the very heart of our desires and hopes and wishes is time. Not just any time. Time shared with the ones we love, the ones we have...

What is Metabolic Health? Metabolic Health brings us deeper into our body than people typically think. Most people know and talk about...

I have to admit, for the longest time I thought of a sauna as a really hot room with a pungent scent of wood where people gathered in a...

How Pickleball + Ashwagandha Can Boost Performance and Protect Your Mind As you know, pickleball is more than just a fun game—it’s a...

New Research Reveals 2 Simple Ways to Recover Faster! We’ve all been there… the aching soreness, the stiff legs, the...

Like preparing all the ingredients in prep for cooking a great meal it is important to take care of a handful of preparatory measures...

Pickleball might look playful—but don’t let it fool you. It demands quick reactions, sudden stops, sharp direction changes, and constant...